Sleep
Featured Blogs
What It’s Like to Have High Functioning Anxiety
Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...
Does Blue Light Affect Sleep?
What is Blue Light? Many people are surprised to learn that different colors of light have different effects on the...
5 Common Sleep Disorders
A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...
Latest Blogs
Tips for Sleep Hygiene
What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...
Stress and Sleep – Is There a Link?
Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...
7 Symptoms Of Thyroid Issues
Your thyroid gland produces hormones that aid in cellular and tissue functions throughout your body. A malfunctioning thyroid gland can...
Your Optimism Could Be the Key to Better Health
Optimism is defined as a mental outlook that the future is filled with hope and success. Optimistic people expect the...
What It’s Like to Have High Functioning Anxiety
Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...
10 Reasons You Have Trouble Falling Asleep
Sleep is essential to your health. During sleep, your body restores itself, consolidates memories, produces hormones, and so much more....
Does Blue Light Affect Sleep?
What is Blue Light? Many people are surprised to learn that different colors of light have different effects on the...
Are Sleep Disorders Affecting Your Mood?
If you have ever tossed and turned all night long or only had a few hours of sleep, you know...
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Toxicity Questionnaire
The Toxicity and Symptom Screening Questionnaire identifies symptoms that help to identify the underlying causes of illness, and helps you track …
