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tips for sleep hygiene

Sleep

Tips for Sleep Hygiene

What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...

Stress and Sleep connection

Sleep

Stress and Sleep – Is There a Link?

Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...

hypothyroidism specialist

Thyroid

7 Symptoms Of Thyroid Issues

Your thyroid gland produces hormones that aid in cellular and tissue functions throughout your body. A malfunctioning thyroid gland can...

Insomnia Quiz

Sleep

Take Our Insomnia Quiz

Take this short Insomnia Assessment to evaluate any sleep issues.

Skin Disorders

Wellness

Your Optimism Could Be the Key to Better Health

Optimism is defined as a mental outlook that the future is filled with hope and success. Optimistic people expect the...

PTSD Doctor

Blogs

What It’s Like to Have High Functioning Anxiety

Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...

5 Common Sleep Disorders

Sleep

10 Reasons You Have Trouble Falling Asleep

Sleep is essential to your health. During sleep, your body restores itself, consolidates memories, produces hormones, and so much more....

Artificial Light

Sleep

Does Blue Light Affect Sleep?

What is Blue Light? Many people are surprised to learn that different colors of light have different effects on the...

Sleep Disorders

Mental Health

Are Sleep Disorders Affecting Your Mood?

If you have ever tossed and turned all night long or only had a few hours of sleep, you know...

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