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Preventive Medicine

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tips for sleep hygiene

Sleep

Tips for Sleep Hygiene

What is Sleep Hygiene? Sleep hygiene is a set of rules that you follow each night to ensure you get...

Self Assessment

Health Check Quiz

Try the quick 5 minute quiz to learn more about your health

Increase Your Energy Naturally

Wellness

Learn How to Increase Your Energy Naturally

Maximizing your energy levels offers you a ton of benefits, including improved focus and productivity, increased time for friendships and...

Toxicity Questionnaire

Digestive Health

Toxicity Questionnaire

The Toxicity Screening Questionnaire helps identify symptoms that are useful to detect underlying causes of illness.

Sleep Disorders

Preventive Medicine

5 Ways to Lower Cortisol Naturally

You have probably seen commercials or heard your friends or family talking about cortisol and the stress hormones. What is...

Insomnia Quiz

Sleep

Take Our Insomnia Quiz

Take this short Insomnia Assessment to evaluate any sleep issues.

holistic nutrition

Weight Loss

Intermittent Fasting Weight Loss

There are many different methods that a person can use to lose weight. One of the most popular plans for...

What Foods are Acidic

Headaches and Migraines

6 Foods That Trigger Migraines

Everyone knows how important it is to eat a well-rounded meal. A healthy meal plan can ensure that your body...

Pain Relief

Weight Loss

5 Herbs to Boost Metabolism and Lose Weight

Everyone is looking for that magical pill to help them lose weight. Even though no such pill exists, there are...

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