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Preventive Medicine

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Latest Blogs

what is poop

Digestive Health

What Is My Poop Telling Me?

Most people avoid talking about their stool; however, keeping track of your bowel movements is important. The color, shape, and...

Vitamin D Impacts Metabolic Syndrome

Preventive Medicine

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

symptoms of viral gastroenteritis

Digestive Health

What Is Viral Gastroenteritis or Stomach Flu?

Viral gastroenteritis, or stomach flu, occurs when a virus attacks the stomach, small intestines, and large intestines, resulting in inflammation...

insulin resistance weight gain

Metabolic Health

What Is Prediabetes & Ways to Avoid Diabetes

What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...

Health Check Quiz

Self Assessment

Health Check Quiz

Try the quick 5 minute quiz to learn more about your health

reduce bloating

Digestive Health

What is Bloating?

Most people complain of being bloated at one time or another. Oftentimes, we use this term when we feel full...

automimmune disease management

Diet and Nutrition

Autoimmune Protocol Diet

The Autoimmune Protocol Diet (AIP) is a diet designed to reduce the pain, inflammation, and other symptoms associated with an...

Sleep Disorders

Preventive Medicine

Reactivated Epstein-Barr Virus – Symptoms and Causes

The Epstein-Barr virus is a member of the herpes family and is considered one of the most common viruses on...

Symptoms of IBS

Digestive Health

Stomach Gurgling – Causes and Natural Remedies

Stomach gurgling can help you determine exactly what is going on in your body. Stomach gurgling is described as the...

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