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Mental Health

Featured Blogs

Latest Blogs

Increase Your Energy Naturally

Wellness

Learn How to Increase Your Energy Naturally

Maximizing your energy levels offers you a ton of benefits, including improved focus and productivity, increased time for friendships and...

Stress and Sleep connection

Sleep

Stress and Sleep – Is There a Link?

Stress affects every part of your life, including your sleep. When you are stressed, it can impact the duration and...

Insomnia Quiz

Sleep

Take Our Insomnia Quiz

Take this short Insomnia Assessment to evaluate any sleep issues.

Skin Disorders

Wellness

Your Optimism Could Be the Key to Better Health

Optimism is defined as a mental outlook that the future is filled with hope and success. Optimistic people expect the...

6 Symptoms of Anxiety Disorder

Mental Health

6 Symptoms of Anxiety Disorder

More than 18 percent (40 million) American adults have an anxiety disorder. An anxiety disorder means a person experiences extreme...

Natural Menopause Treatment

Mental Health

Benefits of Gratitude

Growing Grateful Gratitude is more than just being thankful. It is showing appreciation and returning the kindness you have been...

insomnia treatment

Wellness

Effects of Stress on Health

Stress. It seems like everyone you talk to is stressed out. But what is stress and how does it affect...

PTSD Doctor

Blogs

What It’s Like to Have High Functioning Anxiety

Approximately 31 percent of American adults will suffer from an anxiety disorder during their lifetime according to the National Institutes...

Digestive System

Digestive Health

Is the Gut Your Second Brain?

If you have ever experienced butterflies in your stomach when giving a speech or you have made a decision based...

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