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Your BMI score is (Display BMI Score)

Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.

To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.

Your BMI score is (Display BMI Score)

Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.

Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.

Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve

Ready to Get Started

Your BMI score is (Display BMI Score)

Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

Ready to Get Started

Your BMI score is (Display BMI Score)

Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.

Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

Ready to Get Started

Urinary Tract Infection (UTI)

Get Relief From Bladder Infections

What is Urinary Tract Infection (UTI)?

Urinary Tract Infections or UTI are a serious health problem affecting millions of people every year. It is a common infection and occurs when bacteria enter the opening of the urethra due to various causes. From there they travel up the urinary tract and multiply. Women contract more bladder infections than men. Although doctors are unsure why, they believe it is due to the shorter length of the urethra. Although bladder infections aren’t serious if treated quickly, they can cause damage if left untreated. Some patients experience recurrent or chronic bladder infections.

The body has natural defenses to help prevent bacterial infections; however, sometimes the bacteria grow faster than the body is able to kill it. This is especially true when a patient has a compromised immune system or other chronic medical problems.

Causes for Recurrent or Chronic Bladder Infections

There are numerous causes as to why some patients are more prone to bladder infections. Kidney disorders or bladder problems can cause urine to not drain properly causing a buildup in the bladder. When buildup occurs, it offers a perfect place for bacteria to flourish. Kidney stones or stones in the bladder also increase the risk for chronic bladder infections.

Low levels of estrogen in women and testosterone in men can contribute to an increased number of urinary tract infections. When levels are low, the urinary tract weakens allowing for an increasing number of bladder infections to occur. Many female patients report an increased number of bladder infections after sexual intercourse. This may occur due to the bacteria being pushed into the urethra or if there is slight damage to the urethra, allowing bacteria to thrive.

When diagnosed with a UTI most people are treated with antibiotics. This usually kills the infection effectively. However, it can leave the bladder prone to even more bacterial invasion. Research indicates that 10 to 20 per cent of women return to their doctor with a new bladder infection within 12 months of being treated with an antibiotic. The reason for this may be that these medicines do kill off the “bad” bacteria causing the infection, but they also destroy the “good” bacteria (probiotics) that we all have in our system which we need to fight off infections. Also, anything else that weakens the immune system, such as stress, diabetes, or a poor diet, increases the likelihood of a urinary tract infection.

Helpful hints for prevention of Urinary Tract Infections

Drink at least 6-8 cups of purified water every day.
Drink cranberry juice daily. Cranberry juice prevents bacteria from clinging to the linings of the bladder and urethra.
Natural diuretics that help flush out infection include watermelon, celery, or parsley (fresh or as juices). Eat a diet rich in these vegetables.
Avoid refined sugar products as they depress the immune system and encourage the growth of bacteria.
Also, some food allergies can cause recurring bladder infections. Common allergies include cow’s milk, citrus fruit, and wheat. Elimination or reduction of food allergies may be especially important if you have recurrent or chronic problems.
Eat one cup (250 ml) unsweetened Greek yogurt or other cultured product or use probiotics every day. These foods help return “good” bacteria to your body.
If antibiotics are needed, increase all of the above guidelines including probiotics through the course of the therapy.

Discuss your specific conditions with our functional medicine practitioner who will help identify the root causes of your health concerns and troublesome infections. A holistic treatment approach may be recommended that includes diet and lifestyle modifications to rejuvenate your life.