Elizabeth McMillan is a board certified Clinical Nutrition Specialist (CNS)  specializing in functional nutritional therapy and integrative health. Functional  nutrition focuses on building health by restoring proper physiological function and integrative health takes into account the whole person as well as all  aspects of lifestyle. She believes in finding the root cause of aliments and  creating a personalized dietary plan in order to restore optimal wellness.  Working with other health practitioners, Elizabeth can help you with a number  of conditions including:

• Digestive Tract Problems (IBS, constipation, acid reflux)
• Food sensitivities
• Weakened Immune System (frequent colds, allergies)
• Autoimmune conditions (rheumatoid arthritis, Hashimoto’s, Crohn’s)
• Endocrine System Disorders (Type I and Type II diabetes, hypothyroidism, hyperthyroidism)
• Skin Conditions (eczema, psoriasis, rashes)
• Weight Problems (losing weight, gaining weight)
• Mental Health Issues (anxiety, depression)
• Headaches or Migraines
• Women’s Health Issues (menstrual cycle disorders, infertility)

She believes there is a cohesive link between the foods we eat and all of the  processes throughout the body. Often times a symptom we are experiencing  is our body’s way of telling us that there is something wrong on a biochemical level. The CNS is a certification dedicated to the science based medical  nutrition therapy. Her bachelor’s degree is from The Pennsylvania State  University in Nutrition. While a student at Penn State she was active in the  Student Nutrition Association. Her major contribution being to THON; Penn  State’s student run Philanthropic Organization which raises money for  Pediatric Cancer. Elizabeth was also awarded membership to Kappa  Omicron Nu, an honor’s society for the College of Health and Human  Development. Elizabeth is from Berks County, PA and grew loving Penn State  football. She loves cooking, is an avid equestrian, being outside with her  Italian Greyhound, hiking, and keeping up with a general workout routine  including kickboxing, yoga and running. Elizabeth loves food, and aims to  empower others with their food choices and cooking skills so taste is never  compromised. “Let food by thy medicine, and let thy medicine be thy food.” –   Hippocrates

• American College of Nutrition
• Serve Safe Manager Certified (for cooking classes)
• Certified Clinical Nutrition Specialist

“For a couple of decades, I have struggled with increasing weight gain. Every attempt at weight loss, and there have been many, failed. You name it I tried it. About four months ago I ran into a friend who I hadn’t seen in a good while.  I was amazed to see that she had lost well over 100 pounds if not more. It  was through her testimony about your weight loss plan that I felt compelled  to schedule an appointment. Of course, I was skeptical at the time. But after 4  months, I have lost almost 50 pounds, 4 dress sizes and I feel amazing. I  hate to call this a weight loss plan as what I have discovered is a whole new way of life. The nutrition plan coupled with the knowledgeable, loving and  encouraging accountability of Elizabeth McMillan, has changed my life as  well as my thought process not to mention spending habits when grocery  shopping. This is the first plan that I truly feel is something I can apply to my  life each and everyday. It is doable, manageable, affordable, educational and life transforming.” – Kathy B

“There are no words to express the gratitude I  feel for all that Elizabeth has done for me. Her protocol for treating Lyme disease and its complications works. I have made huge progress on my road to healing, thanks to her knowledge and expertise. I appreciate the time she takes for her clients, finding the answers to our questions. Thanks, Elizabeth,  and God bless you.” – Sarah

“I’m a 38 year old single mom. I noticed over the  last year or so I was getting more anxious, more panicky about every day life.  I was losing energy, I was getting tired, very tired but couldn’t sleep. I  wore myself thin. I started losing my hair, I started having joint pain so badly I  just stayed in bed. I was a emotionally wreck. I cried for days, about everything. I visited my medical doctor for the last year or so and never found answers. She informed me that I would just need to get used to living my life with anxiety. It’s all in my head. And suggested antidepressants. Which I never took, reading the side effects give me more anxiety then I could  handle. Some side effects were deadly. I prayed for God to please give me wisdom, I prayed often. I had a very supportive family and church. My friend introduced me to Elizabeth McMillan. She was the wisdom I had  prayed for. At my first appointment I was heard, I felt like a person not a number, I felt understood. I had answers. I was encouraged and I was thankful. I’ve been blessed in many ways by McMillan. I want to personally  thank you for being real. Thank you for listening when I needed help. Today  my anxiety is gone, and feel great! God is so Good!!!” – Betsy K