Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Education – Masters of Science in Nutrition and Integrative Health, Maryland University of Integrative Health, Laurel, MD.
Specialization
Integrative Nutrition, Wellness Plans, Diabetes, Metabolic Syndrome, Food Sensitivities, Gastrointestinal Health, Autoimmunity, Hormones, and other metabolic complications.
Elizabeth McMillan is a board certified Clinical Nutrition Specialist (CNS) specializing in functional nutritional therapy and integrative health. Functional nutrition focuses on building health by restoring proper physiological function and integrative health takes into account the whole person as well as all aspects of lifestyle. She believes in finding the root cause of aliments and creating a personalized dietary plan in order to restore optimal wellness. Working with other health practitioners, Elizabeth can help you with a number of conditions including:
She believes there is a cohesive link between the foods we eat and all of the processes throughout the body. Often times a symptom we are experiencing is our body’s way of telling us that there is something wrong on a biochemical level. The CNS is a certification dedicated to the science based medical nutrition therapy. Her bachelor’s degree is from The Pennsylvania State University in Nutrition. While a student at Penn State she was active in the Student Nutrition Association. Her major contribution being to THON; Penn State’s student run Philanthropic Organization which raises money for Pediatric Cancer. Elizabeth was also awarded membership to Kappa Omicron Nu, an honor’s society for the College of Health and Human Development. Elizabeth is from Berks County, PA and grew loving Penn State football. She loves cooking, is an avid equestrian, being outside with her Italian Greyhound, hiking, and keeping up with a general workout routine including kickboxing, yoga and running. Elizabeth loves food, and aims to empower others with their food choices and cooking skills so taste is never compromised. “Let food by thy medicine, and let thy medicine be thy food.” – Hippocrates
“For a couple of decades, I have struggled with increasing weight gain. Every attempt at weight loss, and there have been many, failed. You name it I tried it. About four months ago I ran into a friend who I hadn’t seen in a good while. I was amazed to see that she had lost well over 100 pounds if not more. It was through her testimony about your weight loss plan that I felt compelled to schedule an appointment. Of course, I was skeptical at the time. But after 4 months, I have lost almost 50 pounds, 4 dress sizes and I feel amazing. I hate to call this a weight loss plan as what I have discovered is a whole new way of life. The nutrition plan coupled with the knowledgeable, loving and encouraging accountability of Elizabeth McMillan, has changed my life as well as my thought process not to mention spending habits when grocery shopping. This is the first plan that I truly feel is something I can apply to my life each and everyday. It is doable, manageable, affordable, educational and life transforming.” – Kathy B
“There are no words to express the gratitude I feel for all that Elizabeth has done for me. Her protocol for treating Lyme disease and its complications works. I have made huge progress on my road to healing, thanks to her knowledge and expertise. I appreciate the time she takes for her clients, finding the answers to our questions. Thanks, Elizabeth, and God bless you.” – Sarah
“I’m a 38 year old single mom. I noticed over the last year or so I was getting more anxious, more panicky about every day life. I was losing energy, I was getting tired, very tired but couldn’t sleep. I wore myself thin. I started losing my hair, I started having joint pain so badly I just stayed in bed. I was a emotionally wreck. I cried for days, about everything. I visited my medical doctor for the last year or so and never found answers. She informed me that I would just need to get used to living my life with anxiety. It’s all in my head. And suggested antidepressants. Which I never took, reading the side effects give me more anxiety then I could handle. Some side effects were deadly. I prayed for God to please give me wisdom, I prayed often. I had a very supportive family and church. My friend introduced me to Elizabeth McMillan. She was the wisdom I had prayed for. At my first appointment I was heard, I felt like a person not a number, I felt understood. I had answers. I was encouraged and I was thankful. I’ve been blessed in many ways by McMillan. I want to personally thank you for being real. Thank you for listening when I needed help. Today my anxiety is gone, and feel great! God is so Good!!!” – Betsy K
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