Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Education – Bachelors in Nutrition and Food Science, University of Maryland, Certified Integrative Health Practitioner and Health Coach
Specialization – Integrative Nutrition, Wellness Plans, Food Sensitivities, Toxin Removal and Stress Management, Habit & behavior changes
As an Integrative Health Practitioner and Health Coach who is passionate about body & mind, Daira specializes in finding the underlying root cause instead of merely covering up symptoms with medications. She is very much involved in educating her clients about the true power of food, balanced meal planning as well as teaching children and families how to shop, cook, and eat healthy on a budget.
With over 8 years of experience in nutrition and wellness, Daira specializes in customized planning that fits the individual needs of her clients, whether to reach weight/fat loss goals, optimize fitness performance, or simply adapt to healthier eating habits. Besides her formal education in Food Science and Nutrition, Daira spent time learning about the body on a much deeper level. She expanded her expertise and learned how the environment, stress, toxins, and hormones impact our health and aging process. What started as a curiosity became a fulfilling career of helping others explore health and longevity. The optimal approach is achieved by creating a balance between what is realistic and what is desired. Daira lives in Washington D.C. with her partner Steve, two cats Bruce and Claire, and dog Wilow. Besides Nutrition, she is passionate about the environment and devoted to the wellbeing of animals. In her free time, Daira enjoys meditation, reading, hiking, and playing basketball.
“Daira is fantastic to work with! I started working with her a couple of years ago and she has been able to provide amazing guidance through crazy work schedules, travel, and a ton of changes in my life! She has been great for so much information on how to handle going out or how to introduce or reintroduce new foods in the most healthful manners! I’ve lost about 20 lbs and my health has been fantastic whenever I go to the doctor!” – Travis G.
“I first met Daira a year out before my wedding. I had gained weight from my new job and I wanted to lose a few pounds before my big day. My goal was to focus on my nutrition and build a new relationship with food. Daira worked with me to focus on some sustainable goals and shared a wealth of knowledge and tips on how to manage my eating habits while still maintaining my social life. After a few months, I gained muscle, lost body fat, and learned how to balance my macros while not being on a diet. Daira encouraged me to eat more but smarter and helped update my workout regimen to lose overall body fat. She was patient with me when I had a bad week and listened closely to my weaknesses. She truly cares about your health and wants to see you succeed. I felt healthy, happy, and fit on my big day and I thank Daira for helping me stay consistent.” – Jennifer A.
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