Inexplicable fatigue is one of the key symptoms associated with hypothyroidism or other thyroid disorders. Patients suffering with low thyroid levels often wake up tired even after a full night’s sleep. Fatigue is the body’s way of telling you that something is going on within the body.
During sleep, your body works to recover from the stresses and demands that you have placed on it the day before. When hormone levels are lacking, the body uses this time to produce more hormones, resulting in fatigue. Learning how to increase thyroid levels naturally can help reduce fatigue.
In order for the body to function properly and to make the correct amounts of hormones, it must have the nutrients it needs. A multivitamin can help ensure you are receiving ample nutrients. Additionally, an omega -3 fatty acid supplement can help protect against fatigue. Vitamin B12 is another vitamin to combat fatigue. Many diseases affecting the thyroid have been associated with vitamin B12 deficiencies.
Banish stress! If you are suffering from chronic stress, you may be experiencing adrenal fatigue in addition to hypothyroidism. Learn coping mechanism to help lower stress levels, learn to say no to protect against stress and include adaptogenic herbs to help support the adrenal system.
Aim to get at least 8 hours of sleep every night. Develop a sleep schedule and stick to it even on the weekends. You can help improve your sleep by turning off all electronics 1 hour before bedtime. Use this time to prepare for bed by sipping on a cup of herbal tea, reading a book or any type of quiet activity you enjoy.
Watch your blood sugar levels – Insulin surges have been reported to cause inflammation in the thyroid. Limit the amount of high glycemic carbohydrates, such as white sugar, white flour and sugary drinks. Instead, eat complex carbohydrates, such as whole grains and vegetables.
Exercise wisely – When you are tired, you do not normally want to exercise; however, no exercise can actually exacerbate fatigue. Yoga can be an excellent exercise program to fight fatigue. Yoga utilizes the whole body and mind, allowing you to release stress, while increasing energy production.
Enjoy the sunshine! Did you know that sunlight could help boost the endocrine system? In order to boost the beneficial effects of the sun, you need to shed those sunglasses. Allowing sunlight to filter in through the eyes is one of the best ways to improve fatigue.
Detox to improve thyroid functions. Toxic substances are everywhere. They are found in the air you breathe, the food you eat and the places you work. These substances can wreak havoc on the endocrine system. Detoxification helps rid the body of toxic substances. After detoxification, you will have increased energy and the bodily functions will increase.
Hypothyroidism comes with a host of issues, including weight gain, reproductive issues and fatigue. By learning to use natural methods, such as simple exercises, detoxification and getting out in the sun, you can improve hypothyroidism based fatigue.
If you are suffering from the symptoms of Hypothyroidism or thyroid disorders, help is around the corner. Call us today at (571)529-6699 and seek a consultation with our thyroid specialist in Northern Virginia. She has helped hundreds of patients get relief from the symptoms of thyroid disorders. Our compassionate and caring staff is ready to help you get back your vitality and zest for life.