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Holistic Nutrition Counseling

Nourish Your Body, Rejuvenate Your Life

Are you sick and tired of being sick and tired? Are chronic illnesses, low energy and fatigue keeping you from enjoying  life? Holistic nutrition counseling can help. Food is essential to your health and well-being; however, figuring out what you should eat can be confusing and  overwhelming. Our holistic nutrition specialist will guide you to eat for your health, lose weight, feel great and increase your longevity.

Nourish Your Body,
Save Your Life

Almost everyone has heard the saying “You are what you eat.” This is the essence of holistic nutrition. However, many people do not realize how true this  saying is. The body is constantly making new cells. When these cells are properly nourished, your health improves. Holistic nutrition is all about eating healthy food for optimum health and well- being

An Ayurvedic proverb sums up the importance of a healthy, well-balanced diet. “When diet is wrong, medicine is of  no use. When diet is correct, medicine is of no need.” Research has shown that chronic diseases can be prevented  and reversed with good nutrition. Diseases, such as cancer, heart disease, cancer, obesity and diabetes, result from  poor lifestyle choices and a poor diet. For this reason, it is essential that you eat healthy to achieve optimal health and mind- body wellness, one bite at a time.

holistic nutrition

How Can Nutritional Counseling Help

Nutritional counseling will act as your guide to a holistic approach to learning how to develop and maintain a healthy mind, body and spirit. This holistic approach can help with the following medical conditions:

  • Adrenal fatigue
  • Autoimmune conditions (rheumatoid arthritis, Hashimoto’s, Crohn’s and other inflammatory conditions)
  • Cardiovascular diseases, high blood pressure and high cholesterol
  • Type I, Type II or and gestational diabetes
  • Fibromyalgia and chronic fatigue syndrome
  • Food sensitivities and food allergies, including gluten sensitivity, celiac disease, lactose and milk intolerance
  • Digestive disorders, including constipation, IBS, acid reflux, bloating or constipation
  • Headaches and/or Migraines
  • Mental health disorders, including ADHD, anxiety, depression, emotional eating
  • Eating disorders, including anorexia and bulimia
  • Women’s health issues, including hormonal imbalances, menstrual cycle disorders, infertility, PMS, PCOS, perimenopause, menopause and post menopause Integrative Medicine Center Northern Virginia
  • Men’s health issues, including erectile dysfunction, prostate issues, infertility and hormonal imbalances
  • Neuromuscular conditions like SMA, DMD and Spina Bifida
  • Thyroid disorders (hypothyroidism, hyperthyroidism)
  • Skin conditions (eczema, psoriasis, rashes)
  • Sports nutrition
  • Weakened immune system (frequent colds and flu)
  • Weight management (losing weight, gaining weight)
  • Childhood nutritional issues, such as developmental delays, picky eating and more

Getting Started with Holistic
Nutritional Counseling

Prior to your initial visit, you will be asked to complete an intake form and submit it 2 days before your appointment. This information will help the nutritionist get a clear picture of your health. Your first appointment will be approximately an hour to an hour and a half. During this time, the nutritionist will discuss your health and complete a detailed assessment based on your unique history, symptoms, conditions, eating preferences and lifestyle choices.

Our board-certified nutritionist will work with you to create a customized meal plan that is nutritionally sound, and easy to follow. You will learn to supercharge your meals to help you feel satisfied throughout the day, change your  body and  your life, and receive personal support on your journey to optimal wellness.

holistic nutrition

Body Composition Testing with the
In Body Analyzer

The InBody Scale is the latest in cutting edge technology, which we use for our patients. The human body is composed of four main components: water, proteins, fats and minerals. The InBody Test provides a comprehensive view of body composition balance of these components.

Our InBody 570 uses BIA Technology (bioelectrical impedance analysis). Our test provides comprehensive muscle and fat diagnosis that are essential in monitoring health. The test results show segmental muscle and fat analysis that allows you to clearly understand the distribution and where you need to focus on muscle and fat development. Most forms of body composition testing are usually aimed at measuring a person’s fat tissue. This can be a very useful tool in guiding fat loss strategies. Some types of body composition testing also assess muscle mass.

holistic nutritionist

Meet Our Board-Certified Holistic Nutritionist

Elizabeth McMillan, MS, CNS, our board-certified holistic nutritionist will guide you on your journey towards optimal  health. She combines the latest in conventional medicine discoveries with ancient healing practices to help you heal and restore your body and give you a new outlook on life. Elizabeth will take the time to answer all your questions,  discover the root cause of your health issues and create an individualized program to rejuvenate your body from the  inside out.

As you continue on your journey to optimal wellness, you will learn to listen to your body, develop a vision of your  health, and plan personal fitness and nutritional goals. The ongoing support of your nutritionist will help you to  develop a toolbox full of nutritious choices to take your health to the next level. Whether you are interested in weight  management, improving your overall health, or to prevent future medical conditions, Elizabeth will work with you every step of the way.

Ready To Get Started?

Are you ready to improve your overall health, reduce weight, or regain your energy? Contact us today to schedule your  consultation with our holistic nutritionist and begin your journey to optimal health. Take advantage of our free 15 minute  initial consult to evaluate how she can help.

Find out if Rose Wellness is perfect for you

Call us at (571)529-6699 or schedule a free call
with one of our health care advisors.

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