Almost everyone has heard the saying “You are what you eat.” This is the essence of holistic nutrition. However, many people do not realize how true this saying is. The body is constantly making new cells. When these cells are properly nourished, your health improves. Holistic nutrition is all about eating healthy food for optimum health and well- being
An Ayurvedic proverb sums up the importance of a healthy, well-balanced diet. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Research has shown that chronic diseases can be prevented and reversed with good nutrition. Diseases, such as cancer, heart disease, cancer, obesity and diabetes, result from poor lifestyle choices and a poor diet. For this reason, it is essential that you eat healthy to achieve optimal health and mind- body wellness, one bite at a time.