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Pain & Inflammation

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Elimination Diet

Food Sensitivity

What Is An Elimination Diet?

An elimination diet involves removing foods from your body that you feel are causing a problem. If you are suffering...

Symptoms of IBS

Digestive Health

Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal issue that affects approximately 10 to 15 percent of the world’s population. From...

Insomnia Quiz

Sleep

Take Our Insomnia Quiz

Take this short Insomnia Assessment to evaluate any sleep issues.

What Foods are Acidic

Headaches and Migraines

6 Foods That Trigger Migraines

Everyone knows how important it is to eat a well-rounded meal. A healthy meal plan can ensure that your body...

5 Common Types of Inflammation

Pain & Inflammation

5 Common Types of Inflammation

When most people hear the term inflammation, they immediately think of arthritis or an injury; however, did you know that...

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Acupuncture

Top 10 Benefits Of Acupuncture

Acupuncture is one of the oldest holistic approaches known to man. It is believed to restore the energy flow through...

dairy products

Diet and Nutrition

Foods that Cause Inflammation

Chronic inflammation is one of the primary causes of pain. When tissues become irritated because of toxins, injury or infection;...

Post Traumatic Stress Disorder treatment

Mental Health

What Is PTSD – Post Traumatic Stress Disorder?

Post traumatic stress disorder (PTSD) develops when an individual experiences a dangerous, shocking, scary, or traumatic event. During a stressful...

Causes of Insomnia

Diet and Nutrition

6 Foods That Help With Migraines

Having a headache hurts. And as unpleasant as this may be, headache pain can often serve as a signal that...

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