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what is poop

Digestive Health

What Is My Poop Telling Me?

Most people avoid talking about their stool; however, keeping track of your bowel movements is important. The color, shape, and...

brain fog

Mental Health

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

female hormone quiz

Womens Health

Female Hormone Quiz

Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz...

estrogen dominance

Hormones

7 Symptoms of Estrogen Dominance

Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in...

Vitamin D Impacts Metabolic Syndrome

Preventive Medicine

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

Signs Of Low Progesterone

Womens Health

6 Signs of Low Progesterone Hormone

Progesterone is a hormone made in the adrenal cortex and the ovaries of women. Progesterone, a sex hormone, is involved...

symptoms of viral gastroenteritis

Digestive Health

What Is Viral Gastroenteritis or Stomach Flu?

Viral gastroenteritis, or stomach flu, occurs when a virus attacks the stomach, small intestines, and large intestines, resulting in inflammation...

insulin resistance weight gain

Metabolic Health

What Is Prediabetes & Ways to Avoid Diabetes

What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...

reduce bloating

Digestive Health

What is Bloating?

Most people complain of being bloated at one time or another. Oftentimes, we use this term when we feel full...

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