Virtual TeleMedicine for New and Existing Patients. Connect from the comfort of your home! Learn More
Banner Image

Health Coaching

Nutritional & Lifestyle Guidance To Support Your Healing

Chronic diseases plague more Americans than acute illnesses. According to the CDC, 90 percent of the $3.8 trillion spent on US healthcare is used to treat chronic and mental health illnesses.

Functional Medicine is well suited to assist you on your journey to optimum health and works best when there is a mutual commitment between you and your practitioners. Consistency and adherence to treatment plans leads to better accountability and healthcare outcomes.

What Is Health Coaching?

A Health Coach works closely in conjunction with your functional medicine practitioner to improve your health, reduce your risk of chronic diseases, and increase your longevity. Establishing longevity and wellness is about a lifetime of healthy habits including exercise, diet, sleep, stress reduction and many more.

Things such as excess alcohol usage, a sedentary lifestyle, being overweight or obese, and eating a poor diet can increase your risk of several chronic diseases including heart disease, cancer, chronic obstructive pulmonary disease (COPD), stroke, or Type 2 diabetes.

Health Coaching
integrative medicine services holistic nutrition counselling

Benefits of Health Coaching

Our health coaches work with you to help reduce the risk of chronic illness by helping you make positive lifestyle modifications for the benefit of your mind, body, and soul. This includes-

When your whole body is nourished, your stress levels decrease, the risk of chronic illnesses decrease, and you will have a healthier and more peaceful outlook on life. As you begin making healthy lifestyle choices, you will immediately notice clearer skin, better sleep and an overall healthy life. You will reach a healthier weight and be better able to enjoy life.

Health Coaching is beneficial for everyone wishing to improve their health and happiness but is finding it challenging to do so on their own. We will help you work on your best self.

Role of a Health Coach

By embarking on this healing journey using functional medicine, you have expressed a desire to change. Our health coaches provide educational resources and emotional support as you heal. Your health coach will work closely with you to set obtainable goals and to track your progress on your journey to health.

  • Nutritional & Lifestyle Guidance

    We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our health coaches will work with you one-on-one and help you reach your diet, lifestyle and health goals. This includes assisting you with detailed plans to take your practitioner prescribed supplements, cutting sugar, avoiding allergens, or finding adequate time to sleep.

  • Overcoming Negative Thought Patterns

    Negative thought patterns plague many people. A health coach can help you identify negative thought patterns about yourself, your health, and much more. Once negative, erroneous, and irrational thoughts are identified, the health coach will help you shift your focus to positive things rather than negative things.

  • Learning to Become Self-Reliant

    Your functional medicine practitioner and your health coach can only do so much to help you attain your health goals. Finally its up to you. We provide you the knowledge and the tools to assist you to follow through with the recommendations and treatment plan. We help you learn to motivate yourself to adopt healthy habits as the first step towards a healthy life.

  • Weight Loss for Health

    According to the CDC, more than one third of American adults suffer from obesity. Furthermore, 17 percent of children are obese. Health conditions associated with obesity include cancer, type 2 diabetes, heart disease, and stroke. A health coach does not exclusively focus on exercise and calorie reduction, instead, we work with you to alter how you view food and exercise. We encourage you to make lifestyle changes that are permanent and will improve your for years to come.

How Do We Help?

At Rose Wellness, we specialize in long term wellness and not just “sick care”. Our health coach provides extra one-on-one time to guide and assist you to implement your doctors recommendations and for you to ask all of the necessary questions on how to implement diet changes, adding movement in a realistic way, practicing a good sleep routine, ways to reduce stress, etc.

We understand that everyone is created differently. What works with one person may not work for another individual. Our health coach will look at your unique health needs as recommended by your doctor as well as your personal goals. Your health coach will work with you to discover what is needed to help you be successful at reaching optimal health and discuss the things that may be holding you back from reaching your goals.

Health Coaching Telehealth

Nutritional and Lifestyle Guidance to Accelerate Your Healing

Our experienced Health Coach can help. Call us at (571)529-6699

Explore Our Blog

treatment for digestive disorders

Microbiome and Gut Dysbiosis

Your body is teeming with trillions of bacteria, fungi, viruses, and yeasts that create your gut microbiome. Although certain bacteria,...

hashimoto's symptom brain fog

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

Health Check Quiz

Health Check Quiz

Try the quick 5 minute quiz to learn more about your health

Toxicity Questionnaire

Toxicity Questionnaire

The Toxicity Screening Questionnaire helps identify symptoms that are useful to detect underlying causes of illness.

Prediabetes Symptoms

What Is Prediabetes & Natural Ways to Avoid Diabetes

What Is Prediabetes? Prediabetes is a medical diagnosis for those who have higher than normal fasting glucose levels; however, the...

Vitamin D Impacts Metabolic Syndrome

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

How Long Does Menopause Last?

7 Causes of Night Sweats and Hot Flashes

Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden...

Foods to Avoid with Celiac Disease

Benefits of Gluten Free Diet

Gluten is a protein found in wheat, rye, and barley. When water is mixed with flour, the gluten becomes sticky...

Get $150 off our Functional Medicine Plans

Limited Time Offer for New Patients!

* * Fields are required