Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
The roots of functional medicine can be traced back to the reputable Sir William Osler, who was one of the first professors at the Johns Hopkins School of Medicine.
“Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease.”
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Functional medicine is a holistic healthcare process that creates a close partnership between you and the the medical provider. Both parties work together to determine the best treatment options to promote health and well-being of the patient. Functional medicine aims to treat the root cause of diseases and is found to be particularly helpful for chronic illnesses. The practitioner uses the latest laboratory testing techniques, targeted supplements and prevention methods including nutrition, lifestyle changes, exercise programs, yoga, detoxification and therapeutic diets for best results.
At Rose Wellness Center, we believe in restoring and maintaining good health by strengthening the body’s own healing power to prevent disease and overcome chronic illness. We strive to identify the root cause of your illness and treat you rather than your symptoms. We practice integrative medicine by combining the best of conventional medicine, alternative therapies, nutritional supplements and lifestyle changes in a warm welcoming environment.
Our physicians strive to identify root cases of your health concerns based on your medical history and advanced functional lab testing. We treat you rather than just your symptoms.
We offer a variety of Specialty Testing services including hormone testing, GI/Functional testing, food sensitivity testing, nutritional evaluation testing and genetic testing.
Convenient collaboration with your healthcare providers via secure messaging through our patient portal. Enjoy longer appointment times where you get to ask questions and be comfortable with your treatment plan.
Food is essential to your health and well-being; however, figuring out what you should eat can be overwhelming. Our holistic nutritional specialist will guide you to eat for your health, lose weight, feel great and increase your longevity.
Enjoy free 24×7 access to your medical records and lab results via our easy-to-use Patient Portal. Try our online appointment scheduling tool and use secure messaging to safely communicate with your practitioners.
Functional Medicine is well suited to address chronic illnesses or for a comprehensive evaluation of your health. It can be used to alleviate, control or even reverse a wide array of conditions that may otherwise require extensive, expensive and potentially dangerous long-term treatments:
At Rose Wellness, we believe in restoring and maintaining good health by strengthening the body’s own healing power to prevent disease and overcome chronic illnesses. As part of the assessment, our physicians do a comprehensive evaluation of autoimmune, gut/microbiome, hormone imbalances, inflammation and diet.
Autoimmune disorders occur when your immune system produces antibodies that attack your own tissues. We have worked with thousands of patients experiencing auto immune diseases such as hypothyroidism, Hashimoto’s thyroiditis, ulcerative colitis, Inflammatory bowel disease (IBD), etc. We help identify the cause of the inflammation and use a holistic approach for treatment along with specialized lab testing.
The gastrointestinal system is a complex set of organs responsible for digestion, nutritional absorption and waste elimination. Our 5R program for restoring digestive health is based on a functional medicine approach that treats you as a whole, not a set of symptoms. We get to the bottom of your GI problems, whether it is toxicity, food intolerance, allergic reactions or chronic infection. By eliminating the source of the problem, we can prevent GI issues from worsening or developing into a more serious problem, such as an autoimmune disease.
Hormone levels are constantly fluctuating – a normal process that occurs at every stage of life. When hormone levels are imbalanced, it is normal to feel uncomfortable, sluggish, and just not quite yourself.
We focus on hormone optimization, or bio-identical hormone therapy, which is the process of restoring the hormonal balance in both women and men after they have reached menopause and andropause, respectively.
Chronic pain and inflammation can become a debilitating condition that prevents one from enjoying even the simplest and most pleasant tasks. We try to identify the root cause of pain and use a holistic approach that focusses on your overall well-being as opposed to just addressing your pain symptoms.
There is a strong connection between the foods that you eat and your overall health. and nutritional counseling as well as customized diet plans tailored to your specific needs. Our board-certified holistic nutritionist can help you make better lifestyle choices and guide you to create diet plans to eat healthier, loose pounds naturally, take control of your stress, incorporate fitness into your lifestyle, gain energy, and guide you to reach your long-term goals.
Our team of healthcare providers and wellness coordinators develops a close partnership with you that enables continuous communication and keeps everyone motivated to help you achieve your health goals.
Our Functional Medicine practitioners may be right for you. Call us at (571)529-6699
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