Chronic inflammation is one of the primary causes of pain. When tissues become irritated because of toxins, injury or infection; inflammation can occur. Inflammation symptoms include stiffness, swelling, limited range of motion, redness, heat and pain. Chronic inflammation can be caused by autoimmune disorders, such as rheumatoid arthritis, lupus or Crohn’s disease. Additionally, chronic inflammation is a contributing factor to a plethora of illnesses including cardiovascular disease, diabetes, and Alzheimer’s disease. For this reason, it is essential that you learn which foods to avoid and which foods can help you relieve inflammation and pain to help protect against chronic illnesses.

Foods that Contribute to Inflammation 

Food sensitivities and food allergies can trigger an immune response in the body. When the immune system is activated, inflammation can occur. There are several blood tests that can check for food sensitivities. Furthermore, certain foods contain toxins and other naturally occurring compounds that can cause inflammation.

Dairy Products

Dairy products contain lactose which can cause inflammation due to food sensitivities. Foods To Avoid During Pain Nutritionist Fairfax VirginiaFurthermore, dairy products contain casein, which is a protein that can cause inflammation.


Eggs are another common food that causes food sensitivities and food allergies. You may be allergic to the egg yolk, the egg white or both parts of the egg.


Certain legumes contain toxins called aflatoxins. Cooking destroys this toxin; however, if the legumes are not fully cooked, some of the toxins can remain and cause an inflammatory response.

Grains with GlutenHealthy Eating Habbits Virginia

Gluten is a protein found in wheat which can be difficult to digest and cause sensitivity in many people, resulting in inflammation.

Refined Sugars

According to the Arthritis Foundation, processed sugars can trigger the release of cytokines, which can cause an inflammatory response. In addition to this, certain individuals have sensitivity to fructose, which can cause inflammation.

Saturated Fats and Trans Fats

Saturated fat can cause inflammation in the fatty tissues of the body, resulting in inflammation and pain throughout the body. Trans fats have been shown to cause systemic inflammation in the body.

Nightshade Vegetables

Nightshade vegetables (potatoes, eggplants and tomatoes) contain a naturally occurring toxin called solanine. This toxin can cause inflammation and pain.


Inflammation is the body’s immune response to illness, toxins and disease. Without the inflammatory response, the body cannot heal itself; however, when inflammation gets out of control it can damage the body and lead to chronic disease. Foods, such as refined sugars and saturated fats, over activate the immune system and cause inflammation and pain. Avoiding these inflammatory foods and choosing anti-inflammatory foods can help decrease inflammation and pain naturally.

Suffering from pain and inflammation? Our holistic nutritionist specializes in creating customized meal plans that carefully eliminate foods that can aggravate pain and inflammation.  Call today for a free initial consultation.


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