Congratulations !!

Your BMI score is (Display BMI Score)

Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.

To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.

Your BMI score is (Display BMI Score)

Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.

Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.

Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve

Ready to Get Started

Your BMI score is (Display BMI Score)

Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

Ready to Get Started

Your BMI score is (Display BMI Score)

Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.

Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

Ready to Get Started

Digestive Health Program

Repair Your Gut. Regain Your Vitality.

“All diseases begin in the gut” – Hippocrates.

The gastrointestinal system is a complex set of organs responsible for digestion,
nutritional absorption and waste elimination. Symptoms of digestive health disorders or
inflammation are hard to miss. Many people suffer with chronic constipation, diarrhea and abdominal cramping, yet they are unaware of the cause for their discomfort. There is a direct correlation between GI health and the body’s immune system. When the ‘gut’ is not well, neither is the rest of the body.

Symptoms of GI and
Digestive Health Disorders

Some common symptoms include –

Feel sluggish
Have frequent fatigue
Have bowel movements less than once per day
Have irregular bowel movements
Experience discomfort or bloating after eating
Have been diagnosed with a gastrointestinal disease
Experience heartburn or indigestion

Even if you do not have these symptoms, a GI health analysis may be right for you. Often, complications of the gastrointestinal system lead to symptoms in other areas of the body, such as skin rashes and anxiety disorders.

Rose Wellness’ 5R Program For Restoring Digestive Health

Our 5R program for restoring digestive health is based on a functional medicine approach that treats you as a whole, not a set of symptoms. We get to the bottom of your GI problems, whether it is toxicity, food intolerance, allergic reactions or chronic infection. By eliminating the source of the problem, we can prevent GI issues from worsening or developing into a more serious problem, such as an autoimmune disease.

We help to relieve issues in the digestive tract by addressing dietary and lifestyle issues that may be causing problems, normalizing digestion, balancing gastrointestinal bacteria, detoxifying the digestive tract and promote healing. This approach focuses on diet and lifestyle interventions to help heal the digestive tract. The 5R Program contains five key elements – Remove, Replace, Reinoculate, Repair and Rebalance.

Remove

– The first step in the program is removing anything that can damage the digestive tract. This can include food sensitivities, bad bacteria and parasites. During this stage of the process, you must determine the things that are harming your digestive tract. This can be done in a variety of ways, including stool cultures and food sensitivity testing.

Replace

– Once you have determined which foods you have an intolerance to, you must begin working to restore your digestion. As you age, the level of hydrochloric acid within the stomach begins to decline. During this phase of recuperation, you need to replace the digestive secretions you are lacking. Adding digestive enzymes, bile salts and hydrochloric acid can help restore digestion.

Reinoculate

– This step involves replacing the beneficial bacteria in the digestive tract. There are numerous reasons that the beneficial bacteria in the intestinal tract are diminished, including antibiotics, stress and a poor diet. During this stage of the process, you will begin using probiotics and prebiotics to correct any gut imbalances.

Repair

– Once you have removed any foods that you are intolerant to, replaced your digestive secretions, reinoculated your gut with probiotics, it is time to repair your gut. Because digestive problems can go undiagnosed and untreated for years, a lot of damage can occur in the lining of your gut.

Rebalance

– The final step is rebalancing your life to keep your digestive tract healthy. This means eating a well-balanced diet filled with fresh fruits and vegetables, probiotic rich foods like yogurt, kimchi and sauerkraut, getting at least 8 hours of sleep each night and getting 150 minutes of exercise each week. Finally, learn stress relieving techniques to help your gut stay healthy.

Did You Know?

An estimated 1 in 5 Americans suffers from digestive disorders from an inflamed, diseased or imbalanced gastro-intestinal system. Many sufferers seek indigestion remedies through over the-counter medications to alleviate symptoms without addressing the underlying problem. In some cases, digestive disorders become so severe, that they develop into serious diseases like inflammatory bowel disease, peptic ulcer disease, pancreatitis, and acid reflux.

What to Expect During Your Visit

During your visit, our integrative physician will spend time discussing your family history, lifestyle, and diet and all other aspects of your life. We strive to identify the root causes of your GI issues, whether it is dietary, environmental or some other related cause. The physician may recommend some tests to help determine the cause of your digestive disorder. Once we have a well-rounded picture of your digestive health, our integrative physician will discuss a number of indigestion remedies and create a customized treatment plan to help heal your gut.

Your treatment plan may include removing GI toxins from your diet and managing food sensitivities, such as gluten or dairy intolerance. Additionally, we incorporate natural healing techniques to help lower inflammation, boost immunity and allow the body to make a full recovery.

Ready To Improve Your GI Health

Tired of feeling sluggish, bloated and having all kinds of digestive disorders?

Are you ready to take control of your digestive health and identify a
personalized set of indigestion remedies that are optimized for you?

Our integrative gut doctors specialize in treatment of various digestive disorders.

SEE ALL SERVICES

Feeling sluggish, bloated, or experiencing heartburn?

Our gut doctors can help with your digestive disorders. Call us at (571)529-6699

Explore Our Blog

Digestive Health

Free Health Coaching Consult ($100 value)

Limited Time Offer for New Functional Medicine Patients!

^* * Fields are required

Digestive Health Program

Repair Your Gut. Regain Your Vitality.

Symptoms of GI and
Digestive Health Disorders