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acidic or alkaline

Diet and Nutrition

Are You Acidic or Alkaline?

Understanding pH levels, the symptoms of high acidity in the body and which foods are acidic or alkaline can help...

Health Check Quiz

Self Assessment

Health Check Quiz

Try the quick 5 minute quiz to learn more about your health

hypothyroidism specialist

Thyroid

Hypothyroidism and Iodine Deficiency

Iodine is an essential mineral that your thyroid gland needs to produce thyroid hormones. Iodine must come from dietary sources...

Vitamin D Impacts Metabolic Syndrome

Preventive Medicine

5 Ways to Lower Cortisol Naturally

You have probably seen commercials or heard your friends or family talking about cortisol and the stress hormones. What is...

Toxicity Questionnaire

Digestive Health

Toxicity Questionnaire

The Toxicity Screening Questionnaire helps identify symptoms that are useful to detect underlying causes of illness.

Probiotics Builds Your Defense Against Toxic Chemicals

Digestive Health

Foods to Reduce Intestinal Inflammation

Stomach inflammation is one of the top causes of belly fat and the inability to lose those last few pounds...

dairy products

Diet and Nutrition

Foods that Cause Inflammation

Chronic inflammation is one of the primary causes of pain. When tissues become irritated because of toxins, injury or infection;...

Elimination Diet

Diet and Nutrition

Foods to Eat with Ulcerative Colitis

Understanding inflammatory bowel diseases like ulcerative colitis can be difficult, especially knowing what foods to eat.  An ulcerative colitis flare...

5 Causes of Low Sex Drive in Women

Womens Health

5 Causes of Low Sex Drive in Women

Sexual satisfaction is an integral part of a woman’s physical and mental health. Throughout a woman’s life, her sexual desire...

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