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Your BMI score is (Display BMI Score)

Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.

To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.

Your BMI score is (Display BMI Score)

Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.

Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.

Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve

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Your BMI score is (Display BMI Score)

Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:

Anxiety
Breathing problems
Breast Cancer
Breathing problems
Chronic inflammation
Colon cancer
Coronary heart disease
Depression
Endometrial cancer
Gallbladder cancer
Gallbladder disease

Hypertension
Increased bad cholesterol levels
Increased triglycerides
Kidney cancer
Liver cancer
Osteoarthritis
Oxidative stress
Pain
Sleep apnea
Stroke
Type 2 diabetes

Ready to Get Started

Your BMI score is (Display BMI Score)

Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).

If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.

Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.

Ready to Get Started

Chronic Yeast Infection

Get Relief from Itchy Skin and Rashes

What is a Yeast Infection?

Yeast lives on your skin and in your body. Your immune system usually keeps yeast at bay; however, antibiotic usage, illnesses, and obesity increase the risk of a fungal infection.

A yeast infection is caused by a specific strain of yeast known as Candida. Although a small amount of yeast is found in the body, a yeast infection occurs when there is an overgrowth of Candida. Most yeast infections are caused by Candida albicans. A yeast infection is a type of fungal infection that affects different areas of the body. Areas affected include the skin, mouth, genitals, throat and blood.

Candida can reside in the digestive tract, mouth, vagina, and skin. Normally, candida causes no harm; however, if it begins to overgrow, it can cause discomfort. Chronic yeast infections are overgrowths of Candida and typically occur in moist areas. A chronic yeast infection is persistent. Here we look into the various symptoms of chronic yeast infection.

Yeast Infection of the Skin

Different fungi and bacteria live on your skin. Most of them do not cause any issues. In fact, many of them are needed to carry out normal skin functions. However, when the fungi and bacteria begin to multiply, a yeast infection of the skin can develop. This condition is also referred to as cutaneous candidiasis or candidiasis of the skin. The symptoms of a fungal yeast infection of your skin include:

Irritation and Skin rash
Intense itching or Redness
Blister
Cracked skin
Inflammation or Painful skin
Odor

Yeast infections of the skin can affect any part of the body and are especially common in the folds of your skin. The areas that can be affected include under your breast or belly, between your fingers or toes, armpits, abdomen, vagina, uncircumcised penis or in your groin. You can also develop a yeast infection of the skin around the corners of your mouth or along the edges of your nails.

Yeast Infection of the Mouth

Oral candidiasis, thrush, is a yeast infection of your mouth. It occurs when Candida albicans accumulates in the mouth. Candida naturally occurs in the mouth; however, when there is an overgrowth of this fungus, it can cause oral thrush. The symptoms of oral thrush include:

White lesions on the inner cheeks and tongue
Thrush can spread to your gums, the roof of your mouth, the back of your throat, and your tonsils
Cottage cheese looking appearance on your tongue
Pain that can make swallowing or eating difficult
Crack skin around the mouth
Loss of taste
Cotton mouth
Redness or irritation in the mouth

At times white patches (like milk curds) appear on the mouth, lips or elsewhere in the mouth. When the white patch is wiped away, bleeding may occur. Thrush is very common in infants because of the changes in hormones experience right after birth. Research indicates individuals who have a weakened immune system, cancer, diabetes, medications like steroids (prednisone), and oral conditions can increase the risk of developing thrush. Brushing and flossing your teeth twice a day, visiting your dentist twice a year, and limiting the amount of sugary foods you eat can reduce your risk of developing thrush.

Vaginal Yeast Infection

One of the most common type of yeast infection is a vaginal yeast infection. A vaginal yeast infection results in irritation to the vagina and vaginal area and intense itching. Vaginal discharge may be grayish white and have the consistency of cottage cheese. Women may experience burning while urinating due to the irritation of the vaginal area.

Approximately 75 percent of women will experience a vaginal yeast infection during their lifetime. Poor hygiene, a compromised immune system, obesity, antibiotic usage, tight fitting clothing, and pregnancy can increase the risk of a vaginal yeast infection. Vaginal yeast infections cause a variety of symptoms, including:

Itching or burning of the vulva and vagina
Redness/swelling of the vulva
Vaginal rash
Vaginal discharge that looks like cottage cheese
Vaginal pain
Rash

Causes of Yeast Infections

There are numerous causes that can increase your risk of developing a chronic yeast infection:

Antibiotics – Antibiotics not only destroys bad bacteria, but also destroys the good lactobacillus bacteria. These bacteria produces acid making the body inhospitable for an overgrowth of yeast.
Pregnancy – When women are pregnant, their hormones change and they have an increased amount of estrogen in their body, which can alter the body’s natural pH levels. During this time, candida can grow out of control.
Birth control pills – Women on an estrogen hormone therapy routine or a birth control pill that contains high doses of estrogen are more prone to yeast infections.
Douching
Diabetes mellitus
Diet compromised of sugars and refined carbs
Elevated stress levels
Imbalanced microbiota
Improperly using catheters
Increased alcohol consumption
Weak immune system

If you have any of these risk factors, a change in your diet and some lifestyle modifications can help decrease your risk of a yeast infection.

Invasive Candidiasis

Invasive candidiasis occurs when Candida enters the blood stream. Patients may experience an atypical fever that does not respond to antibiotic treatment. If the infection spreads to the organs, it can cause serious problems. If the problem is not treated quickly, patients may experience organ failure. Low birth weight infants, patients in intensive care units and those who have a central venous catheter are at a high risk of developing invasive candidiasis. Finally, HIV/AIDS patients often suffer with chronic yeast infections due to a compromised immune system.

Looking for Chronic Yeast Infection Treatment

Patients who suffer with four or more yeast infections each year are often diagnosed with chronic or recurrent yeast infection. There are many causes for recurrent infections, including uncontrolled diabetes, a compromised immune system and hormonal imbalances.

Our integrative practitioners specialize in treatment and prevention of chronic yeast infections, skin issues and other rashes. We focus on treating your whole body rather than just your symptoms. Your diet plays an important role in reducing the risk of a recurrent yeast infection.