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what is poop

Preventive Medicine

What Is My Poop Telling Me?

Most people avoid talking about their stool; however, keeping track of your bowel movements is important. The color, shape, and...

brain fog

Mental Health

Natural Remedies for Brain Fog

Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack...

female hormone quiz

Hormones

Female Hormone Quiz

Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz...

estrogen dominance

Hormones

7 Symptoms of Estrogen Dominance

Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in...

Vitamin D Impacts Metabolic Syndrome

Diet and Nutrition

Symptoms of High Cortisol & Natural Ways to Lower Cortisol Levels

The term cortisol has been in the news a lot lately. If you are like most people, you have heard...

Signs Of Low Progesterone

Hormones

6 Signs of Low Progesterone Hormone

Progesterone is a hormone made in the adrenal cortex and the ovaries of women. Progesterone, a sex hormone, is involved...

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