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Acupuncture for Seasonal Treatment

Acupuncture is an elegant style of medicine. It has a breadth not limited to the body, taking in the mind...

Migraine Headaches


The Gluten Migraine Connection

Gluten avoidance is extremely popular because so many individuals either have celiac disease or a gluten sensitivity. So what is...

Women health issues virginia

Mental Health

6 Ways Women Can Promote Their Health As They Age

In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially as it relates...


Mental Health

Nourish Your Inner Self – Break Emotional Eating Patterns

Let’s face it we don’t trust what we can’t feel.  If you’ve been trying to lose weight, eat better or...

5 Common Sleep Disorders


5 Common Sleep Disorders

A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...

weight issues northern virginia

Diet and Nutrition

Why I Hate The Scale

By Elizabeth McMillan, Integrative Nutritionist

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What is Rose Wellness?


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