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Acupuncture

Acupuncture for Seasonal Treatment

Acupuncture is an elegant style of medicine. It has a breadth not limited to the body, taking in the mind...

Migraine Headaches

Autoimmune

The Gluten Migraine Connection

Gluten avoidance is extremely popular because so many individuals either have celiac disease or a gluten sensitivity. So what is...

Women health issues virginia

Mental Health

6 Ways Women Can Promote Their Health As They Age

In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially as it relates...

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Mental Health

Nourish Your Inner Self – Break Emotional Eating Patterns

Let’s face it we don’t trust what we can’t feel.  If you’ve been trying to lose weight, eat better or...

5 Common Sleep Disorders

Blogs

5 Common Sleep Disorders

A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health,...

weight issues northern virginia

Diet and Nutrition

Why I Hate The Scale

By Elizabeth McMillan, Integrative Nutritionist

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