Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
Balance Your Hormones. Rejuvenate Your Life.
Hormone levels are constantly fluctuating – a normal process that occurs at every stage of life. The body responds to these changes with physical manifestations that can affect the way a person feels on a daily basis. When hormone levels are imbalanced, it is normal to feel uncomfortable, sluggish, and just not quite yourself. That’s where Bioidentical Hormone Replacement Therapy can help
Both men and women are affected by hormonal imbalances. These changes can occur at any age, though they are especially common in people ages 40 and up. There are four primary types of hormones naturally present in both men and women, though in different quantities.:
Women may be deficient in one or more hormones and experience some of the following symptoms:
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain?
Men may experience a decrease in hormones after 25 years age resulting in some of the following symptoms:
If you’re searching for a natural alternative to synthetic hormonal replacement,
you may benefit from Bio-identical Hormone Replacement Therapy.
Dealing with fatigue, low sex drive, mood swings, or unexplained weight gain?
Hormone optimization, or bioidentical hormone therapy, is the process of restoring the hormonal balance in both women and men after they have reached menopause and andropause, respectively. Bioidentical Hormone Replacement Therapy, also known as BHRT, is a method of replacing or supplementing hormones with naturally-derived hormones like estrogens, progesterone, and androgens that are biologically identical to those produced by a woman’s ovaries (or by a man’s testicles).
BHRT is not a ‘one-size-fits-all’ approach, but rather a personalized hormone balancing therapy that can restore the energy and vigor for life you once enjoyed. There are three major sex hormones: estradiol and progesterone in women, and testosterone in men.
The physicians at Rose Wellness have been specializing in bioidentical hormone replacement therapy for over a decade and have successfully treated thousands of patients.
The primary and most notable benefit of bioidentical hormone therapy is that it can restore optimal hormone balance in the body and help you regain your youthfulness and vitality. BHRT can be tailored to meet the specific needs of each individual. Other benefits include:
Our hormone doctors have extensive experience treating thousands of patients with Bioidentical Hormone Replacement Therapy with great results. The initial consultation includes an in-depth analysis of your symptoms and a comprehensive review of your medical history. We utilize some specialized testing to determine your body’s natural hormone levels.
Based on your test results and medical history, your hormone specialist will create a personalized treatment plan that may include some lifestyle changes that may be negatively impact your hormone balancing. As part of the entire process, the integrative physician will focus on finding the root cause of your hormonal imbalance and partner with you through your journey to health and wellness.
References and Recommended books on Natural Hormones:
Read about Oprah Winfrey’s experience with Bioidentical Hormones Natural Hormones
Women: Look Younger Feel Stronger, and Live Life with Exuberance, by Uzzi Reiss, MD
What Your Doctor May Not Tell You About Menopause, by John R, Lee, MD, Virginia Hopkins
Balance your hormones and rejuvenate your life. Call us at (571)529-6699
Dealing with hot flashes, PMS, low libido, mood swings, headaches, anxiety, or unexplained weight gain? Try our Female Hormone Quiz...
Women must navigate varying hormonal imbalances and changes throughout their lives. From puberty to pregnancy, perimenopause, and menopause, fluctuations in...
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If you have an underactive thyroid, you know how difficult it can be to lose weight. A sluggish thyroid can...
Menopause occurs when your menstrual cycle ceases. In order to be diagnosed, you must have not had a menstrual period...
Sciatic pain is a type of back pain that causes sharp, shooting pain to radiate from the low back through...
Dr Shiller trained in Rehabilitation Medicine at Harvard Medical School, with an emphasis on integrative pain management. Thousands of people...
The term cortisol has been in the news a lot lately. If you are like most people, you have heard...
The CDC reports that approximately fifty five million adult Americans have been diagnosed with arthritis. Simply put, arthritis is inflammation...
Leaky gut is a condition that impacts the lining of your intestines. When you have leaky gut, gaps form in...
Holistic medicine looks at an individual as a whole rather than looking at a particular system, symptom, or disease. Holistic...
Dealing with mood swings, low libido, fatigue, weight gain, or Insomnia? Try our Estrogen Dominance Quiz and learn more about...
Your BMI score is (Display BMI Score)
Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
Your BMI score is (Display BMI Score)
Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.