People around the world are beginning to realize the advantages of yoga. Yoga brings one’s body and mind into harmony, relieves chronic pain and improves one’s health naturally. Unlike other forms of exercise, yoga incorporates all aspects of your lifestyle together to help you gain peace, fitness and tranquility. Additionally, yoga sessions are comprised of meditation, breathing exercises and gentle stretches to help relieve stress, improve flexibility and muscle tone.
Everyone can do yoga no matter his or her fitness level or age. Basic poses, such as Hatha yoga, are perfect for beginners, while, advanced poses, such as Bikram or power yoga, are best suited for experienced yoga participants. Very little equipment is needed for yoga. All one needs is a yoga mat, a comfortable set of clothes and either an instructor or an instructional DVD.
Yoga incorporates a series of isometric positions held for 3 to 5 breaths. The yoga practitioner must hold the pose without moving, which improve balance and strength. The isometric positions include a myriad of balancing poses that are done while the practitioner is either standing or seated. Isometric exercises not only help build muscle, but they also increase flexibility. Yoga uses your own body weight to help quickly tone muscles.
Benefits of Yoga
Yoga is beneficial to the body. The poses help strengthen the body internally as well as externally. The asana, or postures, strengthen the core muscles to alleviate neck, shoulder and back pain. As core muscles strengthen, posture improves which helps prevent chronic back pain.
Including a healthy diet with yoga can help alleviate digestive woes. Common digestive troubles, such as acid reflux, constipation and irritable bowel syndrome can be diminished with yoga. Additionally, yoga has been shown to aid in weight loss by increasing the body’s natural metabolism.
Yoga provides both instant gratification and long-term transformation of the body along with improving mood and breath control. Yoga has been used to successfully treat insomnia, lower blood pressure and depression. Most researchers believe that this is because yoga incorporates relaxation methods and deep breathing exercises.
Yoga has been shown to lower the blood pressure. Meditation and deep breathing exercises help lower stress and heart rate, which can help improve blood pressure readings.
Another advantage of yoga is lower cholesterol and triglyceride levels. High cholesterol levels and triglyceride levels have been linked to an increased risk of heart disease and stroke. By practicing yoga daily, you will be able lower your chances of a life-threatening health conditions.
Yoga can improve immunity. Scientists believe that participants who utilize deep breathing exercises improve circulation, which in turn improves organ functions. When organs function properly, health is greatly increased.
Yoga helps improve physical fitness and performance. The strengthening, balancing and flexibility poses help protect against injury and improve posture and muscle tone. As your fitness levels improve, you will be awarded with increased vitality and energy.
As you can see, there are many physical and psychological benefits to yoga. Whether you need help losing weight, alleviating stress or improving your health, yoga may be the answer. Take your fitness to a new level, while improving focus and creating a calm mood with yoga.