Mind-body therapy aims to restore the balance between the mind, body, and soul. It helps you achieve a state of calmness and relaxation, and this will undoubtedly reflect on your overall health. It can helps identify what causes your current concerns, what are the factors (spiritual, mental or physical) that perpetuate your health-related problems and it can also help you overcome them. Given its integrative/holistic approach, the mind-body therapy is particularly beneficial for those who suffer from chronic pain, moodiness, anxiousness, depression or insomnia.
The most obvious benefit is that you get to relax and steer clear from the negative effects of stress. There are several aspects that can impact our health such as lifestyle, diet, or our overall mindset. The way we think can have a tremendous effect on our lives. The mind-body therapies aim to promote general healing by targeting your mind, your spirit and your body, and this can significantly reduce the risk for developing diseases such as diabetes, depression, heart attack, stroke, heart disease, etc.
Moreover, these therapies can also come in handy for those who suffer from chronic pain, digestive problems, lowering your blood pressure and your cholesterol, boosting your immune system and improving your sleep. Yoga movements are also great for improving the bowel function and for ensuring optimal digestion.
Overall, your mind and emotions can impact your physical health on a deeper level, and they often play a very important role in the way we experience pain. It often happens that people who suffer from chronic pain are also overly stressed, depressed or anxious. This is where the mind-body therapies can truly make a difference and help you relax. The therapies are rarely used individually. It usually takes a combination of two or more mind-body techniques in order to achieve the desired result. This is why a lot of people opt for Yoga combined with biofeedback, hypnosis or guided imagery.
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Your BMI is in a normal/healthy range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT). You are most likely within the recommended weight range for someone of your height, age, and build and consequently are at a lower risk of developing chronic illnesses.
To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
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Your BMI is in an Overweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
Your BMI score is (Display BMI Score)
Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.