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Six Natural Foods with Health Benefits

Benefits of honey and gingerThere are numerous foods that nature provides us with to help increase your health and well-being. Foods such as ginger, coconut oil, honey and turmeric relieve digestive difficulties, alleviate pain, provide energy and relieve inflammation in the body. The following six foods will help heal the body naturally.

Ginger

Ginger has been used for centuries to help relieve a variety of stomach problems, including nausea, motion sickness, gas and morning sickness. This spiced is loaded with bioactive compounds and nutrients. Additionally, ginger provides antioxidant as well as anti-inflammatory benefits. To help alleviate your digestive woes, nibble on a slice of ginger.

Because of ginger’s anti-inflammatory properties, it can be used to reduce the symptoms of joint pain caused by osteoarthritis and muscle pain caused by overexertion. Another benefit offered by ginger is the ability to lower blood glucose levels. Finally, ginger can help significantly reduce menstrual pain as well as over the counter medications. For best results, ginger should be consumed at the beginning of your menstrual cycle.

Turmeric

Turmeric is a yellow spice often used in curry. This medicinal herb has been used in Ayurvedic medicine for thousands of years to ease joint pain. The active ingredient of turmeric is curcumin. Curcumin offers powerful antioxidant and anti-inflammatory benefits.

Turmeric helps to relieve inflammation throughout the body as well as many over the counter anti-inflammatory medications. In addition to easing inflammation by way of its anti-inflammatory properties, curcumin also helps alleviate inflammation by destroying free radicals throughout the body. Finally, curcumin boosts the body’s ability to produce antioxidant enzymes.

Ginseng

Ginseng has been used for centuries in Traditional Chinese Medicine to help increase energy and alertness. In fact, it is often referred to as the “King of Herbs.” Ginseng increases blood flow throughout the body to improve energy levels and mental capabilities.

Those suffering with Chronic Fatigue Syndrome, or CFS, can also benefit from taking a ginseng supplement. CFS has numerous symptoms besides fatigue. Those with this life-altering syndrome often have difficulty concentrating, trouble performing basic math functions and maintaining a normal life. Ginseng helps to improve blood flow to the brain and helps destroy free radicals within the body.

Ashwagandha

Ashwagandha is an Indian herb that provides powerful stress relief. In fact, this herb provides relief from anxiety and depression similar to today’s prescription medications. Ashwagandha helps protect the brain cells from toxins.

Additionally, Ashwagandha offers powerful protections against numerous degenerative diseases, including Parkinson’s disease and Alzheimer’s disease. The antioxidants in Ashwagandha seek out and decimate free radicals in the body that causes aging and numerous chronic disease.

Coconut Oil

Coconut oil boosts numerous benefits. This natural oil helps improve digestion and may increase metabolism in those suffering with lower metabolism. Coconut oil contains medium chain triglyceride fatty acids that are easily metabolized by the liver and delivered straight to the brain, which offers a plethora of therapeutic effects on the brain.

Coconut oil helps increase energy production and helps you burn fat and lose weight. Additionally, coconut can help you consume fewer calories because of its appetite reducing effect. Those who take coconut oil supplements can experience a significant reduction in belly fat.

Honey

Honey has been used for years as a natural sweetener; however, did you know that it also provides numerous medicinal benefits? Honey is filled with trace minerals, amino acids, vitamins and minerals. Honey has been used for years as a cough medicine. In fact, the World Health Organization considers honey a demulcent known to relieve a sore throat.

This powerful natural substance provides powerful antibacterial, antifungal and antioxidants to help fight infections, making it the perfect choice for those suffering from a cough and sore throat. Honey coats the throat to help minimize coughing.

 

Turmeric, ginger and honey enhance the flavor of many of your favorite dishes. In addition to flavoring foods, these spices along with Ashwagandha, ginseng and coconut oil help improve digestion, relieve aches and pains and increase energy naturally. To help improve your health, include these natural food sources in your diet and begin healing naturally.

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