Can Probiotics Help To Improve Digestive Health?
Almost everyone has heard how probiotics can aid in digestion. Probiotics occur naturally in certain fermented foods, such as yogurt, juices and soybean products. The natural bacterium that occurs during the fermentation process helps to improve your digestive health. There are many different types of probiotics, so it is important to know which ones will help tame your tummy troubles.
Benefits of Probiotics
Boost Immunity with Probiotics
Did you know that your immune system health is directly related to the intestinal tract? You immune system helps to resist disease and illness. Taking the right probiotics can help to improve immunity and keep you healthy. The probiotics strains L. caseai, L. rhamnosus and L. acidophilus can help reduce the frequency and severity of upper respiratory infections.
Diminish Antibiotic Related Diarrhea
The digestive tract encompasses a host of organs, including the intestines. Thousands of bacteria live in the intestinal tract. These bacteria work to fight off disease causing microbes. When you take an antibiotic, it destroys both the good and bad bacteria in your intestinal tract. When the good bacterium is diminished, pathogens can cause a host of digestive issues, including diarrhea, flatulence and bloating.
Three probiotics can help with antibiotic associated diarrhea. These strains are Lactobacillus rhamnosus, Bacillus coagulans and S. cerevisiae boulardii. Taking these probiotics while you are on antibiotics and for a week or so afterwards will help reduce the risk of diarrhea.
Relieve Irritable Bowel Syndrome
Keeping your gut healthy can help prevent the bloating, pain and discomfort associated with Irritable Bowel Syndrome, or IBS. Although experts do not fully understand the causes of IBS or the best treatment options, they have discovered that the probiotics Bifidobacterium infantis and L. plantarum helped reduce pain, gas and discomfort associated with IBS.
Prevent Traveler’s Diarrhea
International travelers often experience diarrhea due to unsanitary water. The water in underdeveloped countries often contains infectious bacteria and parasites. These parasites attack the intestinal tract and cause digestive distress. Studies have shown that you can reduce the risk of developing this devastating issue by taking S. cerevisiae boulardii a week before you travel. Additionally, if you do get traveler’s diarrhea, taking this probiotic can help you overcome diarrhea quickly.
Protect Your Digestive Health
A probiotic supplement aids in digestion, helps keep the digestive system healthy and improves your health by enhancing nutrient absorption. Probiotics also help the body detox from toxins found in your environment. Additionally, probiotics help to stimulate regular bowel movements.
When you first begin taking probiotics, you may experience increased flatulence, bloating and rumbling; however, this is quite normal. These symptoms mean the pH levels in the digestive tract are changing. As more beneficial bacteria is established in the intestines, the pH level changes. These symptoms will diminish within a week or two as the pH levels readjust.
Probiotics promote good health; therefore, it makes sense to eat a diet rich in nutrients and take a probiotic supplement. Choose a supplement that contains the strains of bacteria listed above.