An allergy is a sensitivity or abnormal reactions to a substance. When an individual is exposed to an allergen they are allergic to, a host of symptoms can appear. This can include rashes, swollen eyes, chest congestion, runny or stuffy nose, etc. This reaction is caused by immunoglobin E (IgE), an antibody that activates the immune system and causes it to release histamine, which is what causes the symptoms of an allergy.
People can be allergic to a number of things including –
– Dust, mold, mildew, pollen
– Foods or certain medications
– Dyes, chemicals, or cosmetics
– Feathers, woods, plants and animals
– Sting from a bee or wasp
Allergies are broken down into two main types – seasonal allergies and perennial allergies. Seasonal allergies (hay fever) occur during a specific season of the year, such as spring or fall. In the spring, seasonal allergy sufferers may experience problems due to the beginning of the pollination cycle. At this time of the year, most people’s allergic reactions are the result of trees and grasses. In the fall, ragweed is the culprit for most allergic reactions. Perennial allergies, on the other hand, occur year-round. The most common perennial allergies include mold spores, dust, pet dander and food allergies.
An allergic reaction can affect several systems in the body, including the respiratory tract, the eyes, the gastrointestinal tract and the skin. Let’s take a look at each system and some of the common symptoms experienced.
The symptoms that can occur in the gastrointestinal tract include nausea, vomiting, abdominal pain, gas and diarrhea. These symptoms occur when someone consumes a food that they are allergic to.
Itchy eyes, the sensation of a foreign body in the eyes, redness and watery eyes are common symptoms of an allergic reaction.
When an allergic reaction causes symptoms in the respiratory tract, a patient can experience cough, shortness of breath, feelings of suffocation, wheezing and congestion. The nose can become stuffy along with post-nasal drip, itching can occur in the throat and nasal passages, the tip of the nose can become red and a runny nose can happen.
Common allergy symptoms of the skin include rashes, dry skin, a burning sensation, itching and redness.
Approximately 36 million Americans suffer from seasonal allergies. Seasonal allergies account for more than $6 billion in medical costs each year. Homeopathic medicine has been proven to significantly improve allergic rhinitis in a number of studies.
Homeopathy is similar to immunotherapy used for allergy patients where a small amount of allergens are injected into the patient to help the body become accustomed to the allergen. Homeopathy works the same way and can be used to treat allergies and other respiratory, skin, and digestive issues.
The goal is to not only treat the allergic symptoms but also address the underlying cause of susceptibility. The remedy chosen is based on the individual and the symptoms they are experiencing. These treatments are based on the location, cause, modalities, sensation and extension of complaints.
Homeopathic remedies can help with –
– Respiratory allergies, watery eyes, runny nose, wheezing, shortness of breath and the feeling of suffocation
– Skin issues and allergies, itching, hives, skin rashes such as eczema
– Gastrointestinal disturbances, loose stools, gas, abdominal pain
Some of the most common food allergens include wheat, eggs, milk and shellfish.
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To ensure that you remain at a healthy weight, continue to eat a well-balanced diet that includes plenty of fresh vegetables and fruits, healthy fats, whole grains, low fat dairy products, nuts, beans, eggs, fish, poultry, and lean meat. In addition to a healthy diet, get at least 30 minutes of moderate intensity exercise at least five days a week. For best results, also include strength training exercise at least two days a week.
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Typically, those with a higher BMI have more body fatness. Being overweight, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve
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Your BMI is in a Obese range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
Typically, those with a higher BMI have more body fatness. Being obese, you are at an increased risk of a number of health conditions and diseases, including:
It is advisable you speak with your integrative healthcare provider about the best weight loss approach for your unique health, dietary needs, and physical activity levels. Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.
For healthy and sustainable weight loss, you may need a combination of increased physical activity and calorie restriction. When substantial weight loss is necessary to reduce the risk of serious illness or death, significant lifestyle changes must be embraced. This includes some stress management techniques like yoga, tai chi, meditation, deep breathing exercises, and guided imagery.
Exercise is essential when it comes to weight loss. As with any activity, you should begin slowly and work your way up to more challenging fitness routines. Experts typically recommend low impact cardio exercises like walking or swimming. In addition to aerobic exercises, try to incorporate strength training exercises into your workout routine.
Having an elevated BMI increases your risk of illness and disease. Reducing your weight through diet and exercise decreases your risk of disease. In addition to this, reducing your overall weight increases your energy levels. As your energy levels increase, you will be able to perform more exercise, which will further improve your weight loss efforts, and as you begin to lose weight, you will feel better about yourself and your self-esteem will begin to improve.
Your BMI score is (Display BMI Score)
Your BMI is in a Underweight range for your height (Display Entered HEIGHT) and weight (Display Entered WEIGHT).
If is advisable you speak with your integrative healthcare provider about managing your weight for your unique health, dietary needs, and physical activity levels.
Our health coach can work with you to set actionable and realistic goals and help you get started on your journey to optimum health.