There are numerous foods that nature provides us with to help increase your health and well-being. Foods such as ginger, coconut oil, honey and turmeric relieve digestive difficulties, alleviate pain, provide energy and relieve inflammation in the body. The following six foods will help heal the body naturally.

Ginger

Ginger has been uBenefits of honey and gingersed for centuries to help relieve a variety of stomach problems, including nausea, motion sickness, gas and morning sickness. This spiced is loaded with bioactive compounds and nutrients. Additionally, ginger provides antioxidant as well as anti-inflammatory benefits. To help alleviate your digestive woes, nibble on a slice of ginger.

Because of ginger’s anti-inflammatory properties, it can be used to reduce the symptoms of joint pain caused by osteoarthritis and muscle pain caused by overexertion. Another benefit offered by ginger is the ability to lower blood glucose levels. Finally, ginger can help significantly reduce menstrual pain as well as over the counter medications. For best results, ginger should be consumed at the beginning of your menstrual cycle.

Turmeric

Turmeric is a yellow spice often used in curry. This medicinal herb has been used in Ayurvedic medicine for thousands of years to ease joint pain. The active ingredient of turmeric is curcumin. Curcumin offers powerful antioxidant and anti-inflammatory benefits.

Turmeric helps to relieve inflammation throughout the body as well as many over the counter anti-inflammatory medications. In addition to easing inflammation by way of its anti-inflammatory properties, curcumin also helps alleviate inflammation by destroying free radicals throughout the body. Finally, curcumin boosts the body’s ability to produce antioxidant enzymes.

Ginseng

Ginseng has been used for centuries in Traditional Chinese Medicine to help increase energy and alertness. In fact, it is often referred to as the “King of Herbs.” Ginseng increases blood flow throughout the body to improve energy levels and mental capabilities.

Those suffering with Chronic Fatigue Syndrome, or CFS, can also benefit from taking a ginseng supplement. CFS has numerous symptoms besides fatigue. Those with this life-altering syndrome often have difficulty concentrating, trouble performing basic math functions and maintaining a normal life. Ginseng helps to improve blood flow to the brain and helps destroy free radicals within the body.

Ashwagandha

Ashwagandha is an Indian herb that provides powerful stress relief. In fact, this herb provides relief from anxiety and depression similar to today’s prescription medications. Ashwagandha helps protect the brain cells from toxins.

Additionally, Ashwagandha offers powerful protections against numerous degenerative diseases, including Parkinson’s disease and Alzheimer’s disease. The antioxidants in Ashwagandha seek out and decimate free radicals in the body that causes aging and numerous chronic disease.

Coconut Oil

Coconut oil boosts numerous benefits. This natural oil helps improve digestion and may increase metabolism in those suffering with lower metabolism. Coconut oil contains medium chain triglyceride fatty acids that are easily metabolized by the liver and delivered straight to the brain, which offers a plethora of therapeutic effects on the brain.

Coconut oil helps increase energy production and helps you burn fat and lose weight. Additionally, coconut can help you consume fewer calories because of its appetite reducing effect. Those who take coconut oil supplements can experience a significant reduction in belly fat.

Honey

Honey has been used for years as a natural sweetener; however, did you know that it also provides numerous medicinal benefits? Honey is filled with trace minerals, amino acids, vitamins and minerals. Honey has been used for years as a cough medicine. In fact, the World Health Organization considers honey a demulcent known to relieve a sore throat.

This powerful natural substance provides powerful antibacterial, antifungal and antioxidants to help fight infections, making it the perfect choice for those suffering from a cough and sore throat. Honey coats the throat to help minimize coughing.

 

Turmeric, ginger and honey enhance the flavor of many of your favorite dishes. In addition to flavoring foods, these spices along with Ashwagandha, ginseng and coconut oil help improve digestion, relieve aches and pains and increase energy naturally. To help improve your health, include these natural food sources in your diet and begin healing naturally.

Food Sensitivity Sensitivities to food can cause a plethora of medical issues. When you ingest foods that you are allergic to, you may experience gas, constipation, bloating and other gastrointestinal issues. Other symptoms of food sensitivities include skin irritations, such as rashes, inflammation and hives. Many people are unaware of the fact that they have food sensitivities. The following guide will help you determine if you may have a food sensitivity.

Symptoms of Food Sensitivities

Numerous health issues can occur as a result of food sensitivities. Your body produces cellular reactions when you ingest these food items. These cellular reactions can include inflammation in the mucus membranes, joints, and skin. Food intolerances can also increase the likelihood of weight gain due to inflammation and digestive troubles. In addition, your immune system can become compromised.

Stomach cramps, nausea, diarrhea and constipation can occur after ingesting foods that you are allergic to. Skin issues, such as rash, hives, itchy skin and inflammation, often occur shortly after eating problematic foods. Cardiovascular problems and chest pain or pulmonary symptoms such as shortness of breath or swelling in the throat or airways can also occur.

The symptoms can be severe depending on the level of food intolerance. It is important to know what food sensitivities you have so you can avoid them.

Testing for Food Allergies and Sensitivities

If you suspect you have a food allergy or sensitivity, it is important to confirm it since the symptoms can increase over time. Additionally, many people develop food intolerances as they age. Food Sensitivity testing can greatly help in identifying specific food items that you may need to avoid. Choose from one of our complete line of food sensitivity tests. These tests check for over 350 common food allergens including herbs, additives, foods and chemicals.

Living with Food Sensitivities and Food Allergies

If you are diagnosed with food intolerance to gluten, eggs or dairy products, food intake becomes a daily challenge. Luckily a lot of food products are gluten free, and without dairy and eggs. Instead of cow’s milk, you can use almond, soy or coconut milk. Many of the natural cereals are gluten free. And instead of using eggs in recipes, you can use applesauce, pureed bananas or even gelatin.

There are many medical problems that can occur if you have food intolerances. These symptoms can include gastrointestinal woes, skin irritations, cardiovascular symptoms and pulmonary problems. People with food sensitivities or food allergies should avoid such foods. By undergoing food sensitivity testing, you can protect yourself against these harmful symptoms.

Caffeine naturally occurs in many types of plants. It stimulates the central nervous system and helps side effects of caffeine you feel energized and awake. However, drinking too much caffeine can cause ill effects on your health. Caffeine can affect the brain, cause heartburn, increase blood pressure, cause pain and affect your sleep.

Caffeine and Calcium Excretion

Caffeine can interfere with the body’s ability to absorb and metabolize calcium, which can contribute to osteoporosis. Additionally, too much caffeine can cause muscle twitches, muscle spasms and an increased incidence of fractures.

Stress Hormones and Caffeine Usage

The stress hormone cortisol is produced in the adrenal glands. This hormone is responsible for blood sugar regulation, the regulation of blood pressure and a plethora of other function. However, when you have too much cortisol in the body, inflammation can occur.

Caffeine, the Digestive Tract and Abdominal Pain

Caffeine increases the amount of hydrochloric acid in the stomach and can cause heartburn, upset stomach, nausea, diarrhea and vomiting. Caffeine can irritate the lining of the digestive tract, including the stomach and small intestine. When this occurs you can experience abdominal cramps, pain and elimination problems. If you suffer from digestive problems, limiting your intake of caffeine can help lower the acid in the stomach and may help relieve many of your digestive woes.

Caffeine and Inflammation and Fatigue doctor treating sleep Issues

Caffeine is a stimulant that can increase energy levels; however, this affect only lasts for a short time. When the caffeine leaves the body, your energy levels will wane and cause you to experience fatigue. In order to increase energy levels, most people reach for another caffeinated beverage, which starts the whole cycle to occur again.

Caffeine can also cause inflammation to occur throughout the body. Caffeine is a diuretic, which causes increased urination. As you urinate more frequently, your body becomes dehydrated. Dehydration can cause inflammation throughout the body. To fight this effect, drink at least 64 ounces of water a day and limit your caffeine intake.

Caffeine Causes Insomnia and Irritability

Anxiety and irritability are two of the most common complaints of caffeine drinkers. When you ingest caffeine, it causes the adrenal glands to release adrenaline. Adrenaline causes the body to become hyper-aroused and allows your emotions to take control of your thought processes, often resulting in irritability and anxiety.

Because of its stimulant properties, caffeine can cause sleeplessness, insomnia and poor sleep. Caffeine can stay in the body for six hours or longer. In order to improve your sleep, set a bedtime and stick to it, avoid caffeine and sleep in a cool room.

Increased Heart Rate Caused by Caffeine

Mood Issues Did you know that caffeine could raise your blood pressure? Caffeine is a stimulant that can increase your heart rate, increase blood pressure and may even cause heart palpitations. In fact, one study completed by the Mayo Clinic found that as little as two cups of coffee can elevate your blood pressure for two to three hours.

Caffeine Affects Nervousness and Depression

Caffeine can cause a plethora of emotional problems, including nervousness and depression. Caffeine can reduce the amount of restorative sleep you get each night, which can lead to nervousness and anxiety. To help prevent nervousness and sleep deprivation, try limiting your caffeine. However, it is important to slowly decrease the amount of caffeine you ingest because abruptly stopping caffeine can increase the risk of depression, fatigue and irritability.

Ready To Get Energized With a Caffeine Free Diet?

Caffeine can occur either naturally or it can be added to products to enhance the energizing effects of a drink. Drinking too much caffeine can cause a plethora of medical conditions, including and increased heart rate, sleeplessness, depression and inflammation. To protect your health, limit the amount of caffeine you ingest.

Questions?
x

Questions?Ask Us

How can we help you?

Looking for something else? Ask Us