Stress is the body’s natural response to internal and external stressors. There are two types of stress, unhealthy stress and healthy stress. The difference between these two types of stress Read More
Finding it difficult to get through a regular day at work? Unable to accomplish routine household chores? Feeling fatigued and overwhelmed all the time? It may be time you get Read More
Lyme disease is transmitted through a tick bite; unfortunately, less than half of the patients suffering with Lyme disease do not recall being bitten. Ticks do not cause the disease; Read More
Perimenopause refers to the biological, chemical and hormonal changes that take place in a woman’s body prior to menopause, and these changes often occur in the late 30s.
Mushrooms are fungi that boost immunity, improve health and increase longevity. Asian medicine has relied on mushrooms for centuries in holistic medicine. In recent years, researchers are discovering that the Read More